5 ways to help your child get Fit

Every day is a new day, and we have new task and new ideas that keep changing.

It is unfair for the body to remain the same. Exercise and activities break old tissues and ligaments to create new ones. This process happens to be very healthy for the brain as well as the whole body.

Life is all about staying healthy and fit. It is said that our brain secretes a hormone called dopamine, when a person exercises and works hard. That hormone develops a good feeling factor, which ultimately makes daily routines and tasks much easier.The preschools in Faridabad have helped the children understand the benefits of staying healthy and fit. Certain things, such as instant energy, craving to be outdoors and social, eating healthier, better sleep, and self-dependence is some of the guaranteed benefits of staying fit and in tone with your body.

Preschools in Faridabad

Here are 5 tips to keep your child fit:-

i)                    If you happen to live in a society, it’s pretty apparent that there would be sport activities such as tennis, basketball, swimming, karate, or simple exercises such as skipping, gymnastics, dance, rock climbing and other stuff. Do not think twice if your child has an interest, and you should make the right choice for the child to join the desired activity. If you don’t live in a society, there are always activity centers in your neighborhood.

ii)                  Eating healthy is another habit to be infused at an early age in the child. All the children are specifically told, “Eat your green vegetables”. Making a perfect balanced diet schedule for your child, while he/she is studying in play schools in India with 5-6 meals a day and less time interval between successive meals reduces the risk of diseases. A perfect balanced diet means intake of all the nutrients in the right proportion. Eating fair amount of fruits is also recommended, so that the body receives some minerals.

iii)           Simple activities in which, children naturally tend to have an interest such as skateboarding, skating, toy-Scooty, or cycling while going to the mart or school, should be encouraged.

Or activities like building your own Treehouse, climbing trees, running around in the park with friends or with your dog or just playing Frisbee in the sun.\

iv)                Try an adventure day out or a camping trip with your friends or family. Setting up

atent and a fire, hiking through mountains could be a good idea. Usually, during summer holidays or winter breaks, there are diverse camps throughout the country who provide proper care and adventure for the children.

v)                  Cleanliness and hygiene are some of the biggest unseen factors in fitness. A clean body can save you from many diseases and make you feel more confident about yourself.